Red Robin, Bruschetta Chicken Sandwich, No cheese or Balsamic Cream
✓
Sandwich204 g

Calories in 1 sandwich (204 g)
498 calories, 162 from fat
 
Carbs
44 g
 
Proteins
40 g
 
Fat
18 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Bruschetta Chicken Sandwich, No cheese or Balsamic Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Red Robin, Bruschetta Chicken Sandwich, No cheese or Balsamic Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
15%
Carbs
8%
Fiber
28%
Fat
30%
Saturated Fat
44%
Cholesterol
43%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Bruschetta Chicken Sandwich, No cheese or Balsamic Cream

Serving Size: sandwich (204g)

* Amount Per Serving
Calories 498 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5.9 g 29.6%
Cholesterol 133 mg 44.3%
Sodium 1026 mg 42.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.1 g 13.6%
Protein 40 g 80%
 
Vitamins
Vitamin A 114.2 IU 2.3%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 114.2 mg 11.4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 434.5 mg 12.4%
Phosphorus (P) 330.5 mg 33%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1.7 mg 11.4%