Red Robin, Crispy Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

Sandwich365 g


Calories in 1 sandwich (365 g)
912 calories, 486 from fat
 
Carbs
71 g
 
Proteins
36 g
 
Fat
54 g
 
Sat. Fat
22.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Crispy Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • Red Robin, Crispy Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Low
Density
(1.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
24%
Carbs
12%
Fiber
83%
Fat
113%
Saturated Fat
30%
Cholesterol
78%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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304 min
122 min
228 min
365 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Crispy Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

Serving Size: sandwich (365g)

* Amount Per Serving
Calories 912 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 22.5 g 112.5%
Cholesterol 88.4 mg 29.5%
Sodium 1869 mg 77.9%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 3 g 12%
Sugars (Added) 11 g 36.5%
Protein 36 g 72%
 
Vitamins
Vitamin A 160.8 IU 3.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 64.3 mg 6.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%