Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo
✓
Sandwich328 g

Calories in 1 sandwich (328 g)
463 calories, 63 from fat
 
Carbs
65 g
 
Proteins
38 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
22%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
25%
Cholesterol
43%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo

Serving Size: sandwich (328g)

* Amount Per Serving
Calories 463 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 74 mg 24.7%
Sodium 1019 mg 42.5%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 3 g 12%
Sugars (Added) 23 g 76.5%
Protein 38 g 76%
 
Vitamins
Vitamin A 178.3 IU 3.6%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 71.3 mg 7.1%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.2 mg 11.4%
Phosphorus (P) 295.2 mg 29.5%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 3.3 mg 22.1%