Roast Turkey Breast, , Claim Jumper, 14 oz
✓
Meal397 g

Calories in 1 meal (397 g)
430 calories, 153 from fat
 
Carbs
49 g
 
Proteins
22 g
 
Fat
17 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roast Turkey Breast, , Claim Jumper, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Roast Turkey Breast, , Claim Jumper, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
15%
Fiber
26%
Fat
22%
Saturated Fat
15%
Cholesterol
66%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast Turkey Breast, , Claim Jumper, 14 oz

Serving Size: meal (397g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 4.4 g 22%
Cholesterol 45 mg 15%
Sodium 1 mg 66%
Total Carbohydrate 49 g 16%
Dietary Fiber 4 g 15%
Sugars (Added) 7.9 g 26.5%
Protein 22 g 44%
 
Vitamins
Vitamin A 2251 IU 45%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 73.4%
Vitamin C 42 mg 70%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 896.2 mg 25.8%
Phosphorus (P) 464.5 mg 46.4%
Selenium (Se) 47.6 mcg 68.1%
Zinc (Zn) 7 mg 46.8%