Roasted Chicken Breasts, & Gravy with Rib Meat, Hormel, 17 oz

Breast161 g


Calories in 1 breast (161 g)
120.3 calories, 27 from fat
 
Carbs
4 g
 
Proteins
20 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Chicken Breasts, & Gravy with Rib Meat, Hormel, 17 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Roasted Chicken Breasts, & Gravy with Rib Meat, Hormel, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (38% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
60%
Fiber
5%
Fat
5%
Saturated Fat
18%
Cholesterol
45%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Chicken Breasts, & Gravy with Rib Meat, Hormel, 17 oz

Serving Size: breast (161g)

* Amount Per Serving
Calories 120.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 55.1 mg 18%
Sodium 1 mg 45.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 14.4 g 60.4%
Sugars (Added) 1.6 g 5.4%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 3.6 mg 6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.1 mg 11.5%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 2.8 mg 19%