Roasted Chicken Chardonnay, , Healthy Choice, 10.6 oz
✓
Meal301 g

Calories in 1 meal (301 g)
290.5 calories, 72 from fat
 
Carbs
32.1 g
 
Proteins
22 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Chicken Chardonnay, , Healthy Choice, 10.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Roasted Chicken Chardonnay, , Healthy Choice, 10.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
16%
Fiber
12%
Fat
15%
Saturated Fat
13%
Cholesterol
25%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Chicken Chardonnay, , Healthy Choice, 10.6 oz

Serving Size: meal (301g)

* Amount Per Serving
Calories 290.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 40.1 mg 13%
Sodium 601 mg 25%
Total Carbohydrate 32.1 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 10%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 400.3 IU 8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.3 mcg 55.7%
Vitamin C 6 mg 10%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.4 mg 11.6%
Phosphorus (P) 352.2 mg 35.2%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 5.3 mg 35.5%