Roasted Chicken Marsala, , Healthy Choice, 10.4 oz
✓
Meal295 g

Calories in 1 meal (295 g)
250.1 calories, 54 from fat
 
Carbs
28 g
 
Proteins
19 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Chicken Marsala, , Healthy Choice, 10.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Roasted Chicken Marsala, , Healthy Choice, 10.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
16%
Fiber
9%
Fat
10%
Saturated Fat
10%
Cholesterol
23%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Chicken Marsala, , Healthy Choice, 10.4 oz

Serving Size: meal (295g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 550.3 mg 23%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 9.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 300.9 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 3.6 mg 6%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.2 mg 10%
Phosphorus (P) 345.2 mg 34.5%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 5.2 mg 34.8%