Roly Poly, Chicken Catalina Salad White, Catalina
✓
Grams100 g

Calories in 1 grams (100 g)
318 calories, 112.5 from fat
 
Carbs
27.9 g
 
Proteins
16.8 g
 
Fat
12.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Roly Poly, Chicken Catalina Salad White, Catalina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (helps prevent cancer and heart diseases).
  • Roly Poly, Chicken Catalina Salad White, Catalina contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
10%
Fiber
19%
Fat
20%
Saturated Fat
25%
Cholesterol
44%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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106 min
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80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roly Poly, Chicken Catalina Salad White, Catalina

Serving Size: grams (100g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 4 g 20%
Cholesterol 76.3 mg 25.4%
Sodium 1054 mg 43.9%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 2 g 6.7%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 61.7 IU 1.2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%