Ruby Tuesday, Low-Carb Fajitas Chicken Loaded with Pepper Jack Cheese, grilled Cajun chicken onions and peppers with diced tomatoes lettuce cheese sour cream guacamole and salsa with Low-Carb whole grain tortillas
✓
Grams100 g

Calories in 1 grams (100 g)
1183 calories, 693 from fat
 
Carbs
43 g
 
Proteins
93 g
 
Fat
77 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Low-Carb Fajitas Chicken Loaded with Pepper Jack Cheese, grilled Cajun chicken onions and peppers with diced tomatoes lettuce cheese sour cream guacamole and salsa with Low-Carb whole grain tortillas have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
  • Ruby Tuesday, Low-Carb Fajitas Chicken Loaded with Pepper Jack Cheese, grilled Cajun chicken onions and peppers with diced tomatoes lettuce cheese sour cream guacamole and salsa with Low-Carb whole grain tortillas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (186% of DV/100g), fiber (64% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(11.8 cal/g)
Nutrition Density
High
Density
(27.3 %/cal)
High Risk Components Density
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
186%
Protein
14%
Carbs
64%
Fiber
119%
Fat
85%
Saturated Fat
71%
Cholesterol
86%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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394 min
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473 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ruby Tuesday, Low-Carb Fajitas Chicken Loaded with Pepper Jack Cheese, grilled Cajun chicken onions and peppers with diced tomatoes lettuce cheese sour cream guacamole and salsa with Low-Carb whole grain tortillas Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Low-Carb Fajitas Chicken Loaded with Pepper Jack Cheese, grilled Cajun chicken onions and peppers with diced tomatoes lettuce cheese sour cream guacamole and salsa with Low-Carb whole grain tortillas

Serving Size: grams (100g)

* Amount Per Serving
Calories 1183 cal
Calories from Fat 693 cal
% Daily Value
Total Fat 77 g 118.5%
Saturated Fat 17 g 85%
Cholesterol 213 mg 71%
Sodium 2072 mg 86.3%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 16 g 64%
Sugars (Added) 4 g 13.3%
Protein 93 g 186%
 
Vitamins
Vitamin A 69950 IU 1399%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 510 mg 51%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 361 mg 10.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%