Ruby Tuesday, Spicy Chicken Wrap No Side, Cajun chicken spring mix cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla
✓
Serving100 g

Calories in 1 serving (100 g)
405 calories, 187.2 from fat
 
Carbs
18.9 g
 
Proteins
43.8 g
 
Fat
20.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Spicy Chicken Wrap No Side, Cajun chicken spring mix cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Ruby Tuesday, Spicy Chicken Wrap No Side, Cajun chicken spring mix cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (88% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(15.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
6%
Carbs
38%
Fiber
32%
Fat
25%
Saturated Fat
39%
Cholesterol
36%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Spicy Chicken Wrap No Side, Cajun chicken spring mix cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla

Serving Size: serving (100g)

* Amount Per Serving
Calories 405 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 5 g 25%
Cholesterol 115.4 mg 38.5%
Sodium 855.1 mg 35.6%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 1 g 3.3%
Protein 43.8 g 87.6%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%