Sainsbury's, Chicken and Cashew Nuts Cantonese, Meal Cups/Rice Cups
✓
Pack350 g

Calories in 1 Pack (350 g)
350 calories, 157.5 from fat
 
Carbs
10.5 g
 
Proteins
31.5 g
 
Fat
17.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken and Cashew Nuts Cantonese, Meal Cups/Rice Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Sainsbury's, Chicken and Cashew Nuts Cantonese, Meal Cups/Rice Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
4%
Carbs
14%
Fiber
27%
Fat
10%
Saturated Fat
27%
Cholesterol
46%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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117 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken and Cashew Nuts Cantonese, Meal Cups/Rice Cups

Serving Size: Pack (350g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 2 g 10%
Cholesterol 81 mg 27%
Sodium 0.8 mg 46.3%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 17.5 g 58.3%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 3087 IU 61.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 50.9 mg 84.9%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.5 mg 13.5%
Phosphorus (P) 409.5 mg 41%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 6.2 mg 41.3%