Sainsbury's, Southern Fried Chicken Sub, w/o Cheese with Buffalo Sauce, wheat bread
✓
Sandwich245 g

Calories in 1 sandwich (245 g)
523 calories, 108.9 from fat
 
Carbs
79.6 g
 
Proteins
21.3 g
 
Fat
12.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Southern Fried Chicken Sub, w/o Cheese with Buffalo Sauce, wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Sainsbury's, Southern Fried Chicken Sub, w/o Cheese with Buffalo Sauce, wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
27%
Carbs
22%
Fiber
19%
Fat
6%
Saturated Fat
15%
Cholesterol
50%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Southern Fried Chicken Sub, w/o Cheese with Buffalo Sauce, wheat bread

Serving Size: sandwich (245g)

* Amount Per Serving
Calories 523 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 45.7 mg 15.2%
Sodium 1200 mg 50%
Total Carbohydrate 79.6 g 26.5%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 9.8 g 32.7%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 101.7 IU 2%
Vitamin B6 1.5 mg 75.6%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 72.3%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.8 mg 8.1%
Phosphorus (P) 681.1 mg 68.1%
Selenium (Se) 53.2 mcg 76%
Zinc (Zn) 7.6 mg 50.5%