Sainsbury's, Sweet and Sour Chicken in Crispy Batter Cantonese, Fresh Tastes
✓
Pack300 g

Calories in 1 Pack (300 g)
546 calories, 162 from fat
 
Carbs
63 g
 
Proteins
27 g
 
Fat
18 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Sweet and Sour Chicken in Crispy Batter Cantonese, Fresh Tastes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sainsbury's, Sweet and Sour Chicken in Crispy Batter Cantonese, Fresh Tastes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
21%
Carbs
12%
Fiber
28%
Fat
30%
Saturated Fat
18%
Cholesterol
70%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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182 min
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137 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Sweet and Sour Chicken in Crispy Batter Cantonese, Fresh Tastes

Serving Size: Pack (300g)

* Amount Per Serving
Calories 546 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6.1 g 30.3%
Cholesterol 53.8 mg 17.9%
Sodium 1668.2 mg 69.5%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 27 g 54%
 
Vitamins
Vitamin A 538.1 IU 10.8%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 3.9 mcg 65%
Vitamin C 12.1 mg 20.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 134.5 mg 13.5%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 750 mg 21%
Phosphorus (P) 360 mg 36%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 7.2 mg 48%