Sandella's, Chicken Avocado Club Wrap, with 2 Tortillas

Grams100 g


Calories in 1 grams (100 g)
520 calories, 207 from fat
 
Carbs
60 g
 
Proteins
28 g
 
Fat
23 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sandella's, Chicken Avocado Club Wrap, with 2 Tortillas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Sandella's, Chicken Avocado Club Wrap, with 2 Tortillas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (56% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Low
Density
(1.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
20%
Carbs
36%
Fiber
35%
Fat
23%
Saturated Fat
25%
Cholesterol
39%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandella's, Chicken Avocado Club Wrap, with 2 Tortillas

Serving Size: grams (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 75 mg 25%
Sodium 940 mg 39.2%
Total Carbohydrate 60 g 20%
Dietary Fiber 9 g 36%
Sugars (Added) 8 g 26.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%