Sbarro, Chiken Parmasean, Dinner Plates
✓
Serving308 g

Calories in 1 serving (308 g)
520 calories, 198 from fat
 
Carbs
16 g
 
Proteins
64 g
 
Fat
22 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sbarro, Chiken Parmasean, Dinner Plates have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Sbarro, Chiken Parmasean, Dinner Plates contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
5%
Carbs
8%
Fiber
34%
Fat
48%
Saturated Fat
58%
Cholesterol
31%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sbarro, Chiken Parmasean, Dinner Plates

Serving Size: serving (308g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9.6 g 48%
Cholesterol 175 mg 58.3%
Sodium 750 mg 31.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.3%
Protein 64 g 128%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.4 mcg 57%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 412.5 mg 41.3%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.8 mg 11.9%
Phosphorus (P) 360.4 mg 36%
Selenium (Se) 37 mcg 52.8%
Zinc (Zn) 5.5 mg 36.3%