Sbarro, Chiken Parmasean, Dinner Plates
✓
Serving308 g

Calories in 1 serving (308 g)
520 calories, 198 from fat
 
Carbs
16 g
 
Proteins
64 g
 
Fat
22 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sbarro, Chiken Parmasean, Dinner Plates have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Sbarro, Chiken Parmasean, Dinner Plates contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
5%
Carbs
8%
Fiber
34%
Fat
48%
Saturated Fat
58%
Cholesterol
31%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sbarro, Chiken Parmasean, Dinner Plates

Serving Size: serving (308g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9.6 g 48%
Cholesterol 175 mg 58.3%
Sodium 750 mg 31.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.3%
Protein 64 g 128%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.4 mcg 57%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 412.5 mg 41.3%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.8 mg 11.9%
Phosphorus (P) 360.4 mg 36%
Selenium (Se) 37 mcg 52.8%
Zinc (Zn) 5.5 mg 36.3%