Schlotzsky's Deli, Chicken Caesar Salad, Packaged Salads, Fresh Discoveries
✓
Salad174 g

Calories in 1 salad (174 g)
111 calories, 27 from fat
 
Carbs
4 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Chicken Caesar Salad, Packaged Salads, Fresh Discoveries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Schlotzsky's Deli, Chicken Caesar Salad, Packaged Salads, Fresh Discoveries contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(42.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
14%
Cholesterol
18%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Chicken Caesar Salad, Packaged Salads, Fresh Discoveries

Serving Size: salad (174g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 42 mg 14%
Sodium 433 mg 18%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 477.6 IU 9.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 36 mg 60%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 83 mg 8.3%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.9 mg 19.1%
Phosphorus (P) 203.6 mg 20.4%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 3.1 mg 20.5%