Schwan's, Grilled Chicken with Veggies Honey and Garlic Sauce, Live Smart Dinner
✓
Serving319 g

Calories in 1 serving (319 g)
310 calories, 40.5 from fat
 
Carbs
44 g
 
Proteins
23 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Grilled Chicken with Veggies Honey and Garlic Sauce, Live Smart Dinner has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Schwan's, Grilled Chicken with Veggies Honey and Garlic Sauce, Live Smart Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
20%
Fiber
7%
Fat
5%
Saturated Fat
17%
Cholesterol
21%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Grilled Chicken with Veggies Honey and Garlic Sauce, Live Smart Dinner

Serving Size: serving (319g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 500 mg 20.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 9.6 g 31.9%
Protein 23 g 46%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.5 mcg 59%
Vitamin C 72 mg 120%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 373.2 mg 37.3%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 5.6 mg 37.6%