Sesame Chicken, , InnovAsian Cuisine, 18 oz
✓
Cup178 g

Calories in 1 cup (178 g)
380 calories, 117 from fat
 
Carbs
47 g
 
Proteins
17 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Chicken, , InnovAsian Cuisine, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Sesame Chicken, , InnovAsian Cuisine, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
4%
Fiber
20%
Fat
10%
Saturated Fat
8%
Cholesterol
33%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Chicken, , InnovAsian Cuisine, 18 oz

Serving Size: cup (178g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8%
Sodium 790 mg 33%
Total Carbohydrate 47 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 21.4 g 71.2%
Protein 17 g 34%
 
Vitamins
Vitamin A 211.8 IU 4.2%
Vitamin B6 1.1 mg 54.9%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 52.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.6 mg 10.6%
Phosphorus (P) 494.8 mg 49.5%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 5.5 mg 36.7%