Sesame Chicken, , PF Changs, 22 oz
✓
Package312 g

Calories in 1 package (312 g)
400 calories, 189 from fat
 
Carbs
32 g
 
Proteins
21 g
 
Fat
21 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Chicken, , PF Changs, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sesame Chicken, , PF Changs, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
11%
Carbs
24%
Fiber
32%
Fat
18%
Saturated Fat
13%
Cholesterol
41%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Chicken, , PF Changs, 22 oz

Serving Size: package (312g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 3.6 g 18%
Cholesterol 40 mg 13%
Sodium 980 mg 41%
Total Carbohydrate 32 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 12.5 g 41.6%
Protein 21 g 42%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 15 mg 25%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 650 mg 19%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%