Sesame Chicken, , Stouffer's, 12.625 oz
✓
Package358 g

Calories in 1 package (358 g)
510.1 calories, 135 from fat
 
Carbs
72 g
 
Proteins
22 g
 
Fat
15 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Chicken, , Stouffer's, 12.625 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Sesame Chicken, , Stouffer's, 12.625 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
24%
Carbs
20%
Fiber
22%
Fat
13%
Saturated Fat
25%
Cholesterol
58%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Chicken, , Stouffer's, 12.625 oz

Serving Size: package (358g)

* Amount Per Serving
Calories 510.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 2.6 g 13%
Cholesterol 75 mg 25%
Sodium 1 mg 58%
Total Carbohydrate 72 g 24%
Dietary Fiber 5 g 20%
Sugars (Added) 17.9 g 59.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 4000.7 IU 80%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 4 mcg 66.2%
Vitamin C 6 mg 10%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 43 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 782.8 mg 21.9%
Phosphorus (P) 418.9 mg 41.9%
Selenium (Se) 43 mcg 61.4%
Zinc (Zn) 6.3 mg 42.2%