Shoney's, Chicken Stir-Fry, Bowls
✓
Grams100 g

Calories in 1 grams (100 g)
1200 calories, 313.2 from fat
 
Carbs
172.1 g
 
Proteins
48.4 g
 
Fat
34.8 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Chicken Stir-Fry, Bowls have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Shoney's, Chicken Stir-Fry, Bowls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (97% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (57% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
57%
Carbs
19%
Fiber
54%
Fat
37%
Saturated Fat
34%
Cholesterol
180%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
400 min
160 min
300 min
480 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Chicken Stir-Fry, Bowls

Serving Size: grams (100g)

* Amount Per Serving
Calories 1200 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.5%
Saturated Fat 7.3 g 36.5%
Cholesterol 103.2 mg 34.4%
Sodium 4317 mg 179.9%
Total Carbohydrate 172.1 g 57.4%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 10 g 33.3%
Protein 48.4 g 96.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%