Shredded Chicken Soup, Sandwich Mix, , Root's Poultry, 32 oz
✓
Oz65 g

Calories in 1 oz (65 g)
54.2 calories, 11.7 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shredded Chicken Soup, Sandwich Mix, , Root's Poultry, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Shredded Chicken Soup, Sandwich Mix, , Root's Poultry, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
8%
Cholesterol
6%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shredded Chicken Soup, Sandwich Mix, , Root's Poultry, 32 oz

Serving Size: oz (65g)

* Amount Per Serving
Calories 54.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 25.1 mg 8%
Sodium 144.4 mg 6%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 2 g 6.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.5 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.7 mcg 12%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.8 mg 2.5%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.2 mg 7.7%