Smart Chicken, Chicken, broilers or fryers, light meat, meat and skin

✓

Unit (yield From 1 Lb Ready-to-cook Chicken)

116 g

✓

Chicken, Bone Removed

194 g

---

• Smart Chicken, Chicken, broilers or fryers, light meat, meat and skin, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Smart Chicken, Chicken, broilers or fryers, light meat, meat and skin, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.3 %/cal)

Medium Density (0.4 %/g)

---

47% Protein

0% Carbs

0% Fiber

20% Fat

18%

Saturated Fat

26% Cholesterol

3% Sodium

0%

Added Sugar

---