Smart Ones Chicken & Cheese Quesadilla
✓
Grams113 g

Calories in 1 grams (113 g)
218.8 calories, 63 from fat
 
Carbs
25.9 g
 
Proteins
12.9 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones Chicken & Cheese Quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Smart Ones Chicken & Cheese Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
9%
Fiber
8%
Fat
12%
Saturated Fat
14%
Cholesterol
35%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones Chicken & Cheese Quesadilla

Serving Size: grams (113g)

* Amount Per Serving
Calories 218.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 8.1%
Saturated Fat 3 g 11.8%
Cholesterol 19.9 mg 13.7%
Sodium 467.4 mg 34.8%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 2.3 g 7.5%
Protein 12.9 g 36.5%
 
Vitamins
Vitamin A 66.4 IU 6%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 0.8 mg 4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.4 mg 19.9%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.2 mg 8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.9 mg 10.3%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2 mg 13.3%