Smashburger, Chicken Sandwich, Avocado Club, Grilled
✓
Grams100 g

Calories in 1 grams (100 g)
610 calories, 333 from fat
 
Carbs
36 g
 
Proteins
34 g
 
Fat
37 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Chicken Sandwich, Avocado Club, Grilled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Smashburger, Chicken Sandwich, Avocado Club, Grilled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (68% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
12%
Carbs
12%
Fiber
57%
Fat
45%
Saturated Fat
37%
Cholesterol
73%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Chicken Sandwich, Avocado Club, Grilled

Serving Size: grams (100g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 9 g 45%
Cholesterol 110 mg 36.7%
Sodium 1740 mg 72.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 34 g 68%
 
Vitamins
Vitamin A 952.5 IU 19.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%