Smashburger, Windy City Crispy Chicken, Big Smash
✓
Grams100 g

Calories in 1 grams (100 g)
780 calories, 333 from fat
 
Carbs
67 g
 
Proteins
40 g
 
Fat
37 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Windy City Crispy Chicken, Big Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Smashburger, Windy City Crispy Chicken, Big Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (80% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
22%
Carbs
20%
Fiber
57%
Fat
78%
Saturated Fat
52%
Cholesterol
87%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Windy City Crispy Chicken, Big Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 15.5 g 77.5%
Cholesterol 155 mg 51.7%
Sodium 2080 mg 86.7%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 5 g 20%
Sugars (Added) 14 g 46.7%
Protein 40 g 80%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 13 mg 21.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 517 mg 51.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%