Smitty's, Chicken Fingers, Dinner Entrees
✓
Order273 g

Calories in 1 Order (273 g)
532 calories, 199.8 from fat
 
Carbs
51.1 g
 
Proteins
28.5 g
 
Fat
22.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Chicken Fingers, Dinner Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Smitty's, Chicken Fingers, Dinner Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
17%
Carbs
9%
Fiber
34%
Fat
6%
Saturated Fat
20%
Cholesterol
56%
Sodium
109%
Added Sugar

BURN THOSE CALORIES

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177 min
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133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Chicken Fingers, Dinner Entrees

Serving Size: Order (273g)

* Amount Per Serving
Calories 532 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 60 mg 20%
Sodium 1333 mg 55.5%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 32.8 g 109.2%
Protein 28.5 g 57%
 
Vitamins
Vitamin A 241.6 IU 4.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 3.5 mcg 59.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 96.6 mg 9.7%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 6.6 mg 43.7%