Smoked Sausage, Turkey, Skinless, Eckrich, 14 oz
✓
Oz56 g

Calories in 1 oz (56 g)
110 calories, 63 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage, Turkey, Skinless, Eckrich, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Smoked Sausage, Turkey, Skinless, Eckrich, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
2%
Fiber
11%
Fat
10%
Saturated Fat
12%
Cholesterol
23%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage, Turkey, Skinless, Eckrich, 14 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 35 mg 12%
Sodium 550 mg 23%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 3.9 g 13.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.2 mcg 3%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 111 mg 3%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1 mg 6.7%