Sonic, Grilled Chicken Wrap, With Ranch Dressing
✓
Wrap247 g
✓
Wrap275 g

Calories in 1 wrap (247 g)
386.2 calories, 113.4 from fat
 
Carbs
37.7 g
 
Proteins
27.8 g
 
Fat
12.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Grilled Chicken Wrap, With Ranch Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal).
  • Sonic, Grilled Chicken Wrap, With Ranch Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
13%
Carbs
7%
Fiber
19%
Fat
18%
Saturated Fat
24%
Cholesterol
64%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Grilled Chicken Wrap, With Ranch Dressing

Serving Size: wrap (247g)

* Amount Per Serving
Calories 386.2 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 3.6 g 18%
Cholesterol 71.9 mg 24%
Sodium 1544.9 mg 64.4%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 2.5 g 8.2%
Protein 27.8 g 55.7%
 
Vitamins
Vitamin A 404.2 IU 8.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 161.7 mg 16.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%