Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads
✓
Serving354 g

Calories in 1 serving (354 g)
490 calories, 252 from fat
 
Carbs
39 g
 
Proteins
22 g
 
Fat
28 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
20%
Fiber
43%
Fat
45%
Saturated Fat
20%
Cholesterol
60%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads

Serving Size: serving (354g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Cholesterol 60 mg 20%
Sodium 1440 mg 60%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 7.1 g 23.6%
Protein 22 g 44%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 65.5%
Vitamin C 24 mg 40%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.9 mg 13.7%
Phosphorus (P) 414.2 mg 41.4%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 6.3 mg 41.8%