Souplantation, Wild Rice and Chicken, Soups
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 198 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Souplantation, Wild Rice and Chicken, Soups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Souplantation, Wild Rice and Chicken, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
4%
Fiber
34%
Fat
25%
Saturated Fat
7%
Cholesterol
20%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souplantation, Wild Rice and Chicken, Soups

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 777.8 IU 15.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%