Squisito Pizza and Pasta, Chicken Portobello, Medio
✓
Order512 g

Calories in 1 Order (512 g)
540 calories, 189 from fat
 
Carbs
43 g
 
Proteins
46 g
 
Fat
21 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Chicken Portobello, Medio has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal).
  • Squisito Pizza and Pasta, Chicken Portobello, Medio contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
14%
Carbs
32%
Fiber
32%
Fat
25%
Saturated Fat
32%
Cholesterol
29%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Chicken Portobello, Medio

Serving Size: Order (512g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Cholesterol 95 mg 31.7%
Sodium 700 mg 29.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 8 g 32%
Sugars (Added) 5.1 g 17.1%
Protein 46 g 92%
 
Vitamins
Vitamin A 487.6 IU 9.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 48.8 mg 4.9%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%