Steak n Shake, Chicken Taco Salad, items include side dishes and plate garnish

✓

Grams

100 g

---

• Steak n Shake, Chicken Taco Salad, items include side dishes and plate garnish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Steak n Shake, Chicken Taco Salad, items include side dishes and plate garnish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (86% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (10.7 cal/g)

High Density (6.2 %/cal)

Very High Density (3.3 %/g)

---

86% Protein

23% Carbs

28% Fiber

108% Fat

85%

Saturated Fat

33% Cholesterol

77% Sodium

133%

Added Sugar

---