Steak-Out, Chicken chef salad w/ 3oz cooked cubed chix,chef salad base, 1.5 ozshredded cheddarcheese, no dressing, nocrackers, w/o Dressing

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Grams

100 g

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• Steak-Out, Chicken chef salad w/ 3oz cooked cubed chix,chef salad base, 1.5 ozshredded cheddarcheese, no dressing, nocrackers, w/o Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Vitamin E (plays a role in preventing strokes and cataracts).
• Steak-Out, Chicken chef salad w/ 3oz cooked cubed chix,chef salad base, 1.5 ozshredded cheddarcheese, no dressing, nocrackers, w/o Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (83% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (11.3 %/cal)

Very High Density (1.6 %/g)

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83% Protein

4% Carbs

18% Fiber

26% Fat

43%

Saturated Fat

39% Cholesterol

70% Sodium

10%

Added Sugar

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