Stop & Shop, Sandwich, Chicken Salad on White Bread

Grams100 g


Calories in 1 grams (100 g)
750 calories, 405 from fat
 
Carbs
63 g
 
Proteins
27 g
 
Fat
45 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Sandwich, Chicken Salad on White Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Stop & Shop, Sandwich, Chicken Salad on White Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (54% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
21%
Carbs
8%
Fiber
69%
Fat
35%
Saturated Fat
27%
Cholesterol
61%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Sandwich, Chicken Salad on White Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 7 g 35%
Cholesterol 80 mg 26.7%
Sodium 1460 mg 60.8%
Total Carbohydrate 63 g 21%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 15 mg 25%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%