Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz
✓
Package170 g

Calories in 1 package (170 g)
420.1 calories, 171 from fat
 
Carbs
41 g
 
Proteins
20.1 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Calcium (helps you keep slim and trim).
  • Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
16%
Fiber
29%
Fat
35%
Saturated Fat
15%
Cholesterol
30%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Chicken Alfredo Flatbread Melt , 7.75 oz

Serving Size: package (170g)

* Amount Per Serving
Calories 420.1 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 7 g 34.9%
Cholesterol 45.1 mg 15%
Sodium 709.9 mg 29.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 3.4 g 11.3%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 1 mg 52.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 6 mg 9.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.1 mg 6.4%
Phosphorus (P) 472.6 mg 47.3%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 5.3 mg 35%