Stouffer's, Chicken, Breaded And Fried, Dark Meat (Drumstick Or Thigh)
✓
Pieces148 g

Calories in 1 pieces (148 g)
430.7 calories, 240.3 from fat
 
Carbs
15.7 g
 
Proteins
30.1 g
 
Fat
26.7 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Chicken, Breaded And Fried, Dark Meat (Drumstick Or Thigh) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Stouffer's, Chicken, Breaded And Fried, Dark Meat (Drumstick Or Thigh) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
0%
Fiber
41%
Fat
35%
Saturated Fat
55%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Chicken, Breaded And Fried, Dark Meat (Drumstick Or Thigh)

Serving Size: pieces (148g)

* Amount Per Serving
Calories 430.7 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 7 g 35.2%
Cholesterol 165.8 mg 55.3%
Sodium 754.8 mg 31.5%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.1%
 
Vitamins
Vitamin A 222 IU 4.4%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 445.5 mg 12.7%
Phosphorus (P) 239.8 mg 24%
Selenium (Se) 35.1 mcg 50.1%
Zinc (Zn) 3.2 mg 21.6%