Stouffer's Lean Cuisine Selections Ginger Beef Stirfry
✓
Tray230 g

Calories in 1 tray (230 g)
286.8 calories, 44.1 from fat
 
Carbs
49.5 g
 
Proteins
12.9 g
 
Fat
4.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine Selections Ginger Beef Stirfry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Stouffer's Lean Cuisine Selections Ginger Beef Stirfry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
17%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
9%
Cholesterol
45%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine Selections Ginger Beef Stirfry

Serving Size: tray (230g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 6.8%
Saturated Fat 1.5 g 3.7%
Cholesterol 19.8 mg 8.6%
Sodium 573.6 mg 44.5%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 11.5 g 38.3%
Protein 12.9 g 19.2%
 
Vitamins
Vitamin A 921.5 IU 24.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 1.8 mg 14.8%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.2 mg 4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2 mg 9.9%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.8 mg 13.6%
Phosphorus (P) 269.1 mg 26.9%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 4.1 mg 27.1%