Stouffer's Macaroni & Cheese
✓
Tray340 g

Calories in 1 tray (340 g)
1981.9 calories, 204.3 from fat
 
Carbs
36.5 g
 
Proteins
18.7 g
 
Fat
22.7 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Macaroni & Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Stouffer's Macaroni & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
Medium
Density
(3.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
40%
Carbs
27%
Fiber
63%
Fat
85%
Saturated Fat
23%
Cholesterol
156%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stouffer's Macaroni & Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Macaroni & Cheese

Serving Size: tray (340g)

* Amount Per Serving
Calories 1981.9 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 62.8%
Saturated Fat 8.9 g 85%
Cholesterol 39.4 mg 22.7%
Sodium 1133.9 mg 155.8%
Total Carbohydrate 36.5 g 39.7%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 6.8 g 22.7%
Protein 18.7 g 102%
 
Vitamins
Vitamin A 680 IU 5.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 8.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 340 mg 39.4%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 12.2 mg 3.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 408 mg 11.7%
Phosphorus (P) 408 mg 40.8%
Selenium (Se) 45.9 mcg 65.6%
Zinc (Zn) 8.2 mg 54.4%