Stouffer's Meat Lasagna
✓
Tray286 g

Calories in 1 tray (286 g)
320.3 calories, 72 from fat
 
Carbs
39 g
 
Proteins
24 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Meat Lasagna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's Meat Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
22%
Fiber
10%
Fat
14%
Saturated Fat
15%
Cholesterol
26%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Meat Lasagna

Serving Size: tray (286g)

* Amount Per Serving
Calories 320.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 10.1%
Saturated Fat 4 g 13.6%
Cholesterol 30 mg 14.6%
Sodium 670.7 mg 25.9%
Total Carbohydrate 39 g 14.2%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 5.7 g 19.1%
Protein 24 g 48%
 
Vitamins
Vitamin A 327.5 IU 8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.2 mcg 52.9%
Vitamin C 6.5 mg 15%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 218.3 mg 25%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 1.6 mg 25%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 770.8 mg 16.2%
Phosphorus (P) 334.6 mg 33.5%
Selenium (Se) 34.3 mcg 49%
Zinc (Zn) 5.1 mg 33.7%