Stouffer's Meat Loaf
✓
Tray263 g

Calories in 1 tray (263 g)
299.8 calories, 135 from fat
 
Carbs
23 g
 
Proteins
17 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Meat Loaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Stouffer's Meat Loaf contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
1%
Carbs
11%
Fiber
24%
Fat
13%
Saturated Fat
44%
Cholesterol
40%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Meat Loaf

Serving Size: tray (263g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24.3%
Saturated Fat 8 g 13.2%
Cholesterol 55 mg 43.8%
Sodium 489.7 mg 39.5%
Total Carbohydrate 23 g 0.9%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 5.3 g 17.5%
Protein 17 g 68.4%
 
Vitamins
Vitamin A 263 IU 2%
Vitamin B6 0.8 mg 41.7%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 12.6 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.7 mg 2.3%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 52.6 mg 6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.8 mg 15%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.6 mg 16.2%
Phosphorus (P) 463.9 mg 46.4%
Selenium (Se) 54.2 mcg 77.4%
Zinc (Zn) 4.2 mg 27.8%