Stuffed Chicken Breast, Broccoli & Cheese, Maple Leaf Farms, 20 oz

Ea142 g


Calories in 1 ea (142 g)
300.5 calories, 162 from fat
 
Carbs
18 g
 
Proteins
16 g
 
Fat
18 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Chicken Breast, Broccoli & Cheese, Maple Leaf Farms, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Stuffed Chicken Breast, Broccoli & Cheese, Maple Leaf Farms, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
6%
Fiber
27%
Fat
29%
Saturated Fat
14%
Cholesterol
18%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Chicken Breast, Broccoli & Cheese, Maple Leaf Farms, 20 oz

Serving Size: ea (142g)

* Amount Per Serving
Calories 300.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.1%
Saturated Fat 5.8 g 29.1%
Cholesterol 45.1 mg 14%
Sodium 430.8 mg 18%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 1.4 g 4.7%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 971.6 mg 27.4%
Phosphorus (P) 170.4 mg 17%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.4 mg 22.7%