Stuffed Chicken Breasts, Asparagus & Cheese, Meijer, 25 oz
✓
Piece140 g

Calories in 1 piece (140 g)
330 calories, 207 from fat
 
Carbs
14 g
 
Proteins
18 g
 
Fat
23 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Chicken Breasts, Asparagus & Cheese, Meijer, 25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Vitamin C (helps prevent cardiovascular diseases).
  • Stuffed Chicken Breasts, Asparagus & Cheese, Meijer, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
4%
Fiber
35%
Fat
32%
Saturated Fat
22%
Cholesterol
25%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Chicken Breasts, Asparagus & Cheese, Meijer, 25 oz

Serving Size: piece (140g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 6.4 g 32%
Cholesterol 65 mg 22%
Sodium 600 mg 25%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.9 mg 43.2%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.3 mg 5%
Phosphorus (P) 389.2 mg 38.9%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 4.3 mg 28.8%