Subway - CA, Roasted Chicken Flatbread, 6 with Roasted Chicken, NO Cheese, Lettuce, Cucumbers, Green Peppers, and about a tbsp of Chipotle Sauce

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Grams

100 g

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• Subway - CA, Roasted Chicken Flatbread, 6" with Roasted Chicken, NO Cheese, Lettuce, Cucumbers, Green Peppers, and about a tbsp of Chipotle Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Subway - CA, Roasted Chicken Flatbread, 6" with Roasted Chicken, NO Cheese, Lettuce, Cucumbers, Green Peppers, and about a tbsp of Chipotle Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.5 %/cal)

Medium Density (0.8 %/g)

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44% Protein

15% Carbs

8% Fiber

26% Fat

15%

Saturated Fat

12% Cholesterol

37% Sodium

13%

Added Sugar

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