Subway- AU, 6'' Chicken Strip Sub , on White Bread with Cheddar Cheese, Lettuce, Tomato, Olives and Pickles with Honey Mustard Dressing

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Grams

100 g

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• Subway- AU, 6'' Chicken Strip Sub , on White Bread with Cheddar Cheese, Lettuce, Tomato, Olives and Pickles with Honey Mustard Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• Subway- AU, 6'' Chicken Strip Sub , on White Bread with Cheddar Cheese, Lettuce, Tomato, Olives and Pickles with Honey Mustard Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (49% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Low Density (1 %/cal)

High Density (1.3 %/g)

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49% Protein

15% Carbs

12% Fiber

21% Fat

22%

Saturated Fat

30% Cholesterol

47% Sodium

33%

Added Sugar

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