Subway, 6 Chicken Breast on Flatbread, with Spinach and Tomato

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Sandwich

199 g

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• Subway, 6" Chicken Breast on Flatbread, with Spinach and Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Subway, 6" Chicken Breast on Flatbread, with Spinach and Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14.1 %/cal)

Medium Density (0.4 %/g)

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44% Protein

15% Carbs

12% Fiber

11% Fat

8%

Saturated Fat

15% Cholesterol

28% Sodium

20%

Added Sugar

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