Subway, Chicken Ranch Melt Flatbread, 6 with American Cheese, Lettuce, Pickles, Green Peppers, Black Olives and Ranch Dressing

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Serving

244 g

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• Subway, Chicken Ranch Melt Flatbread, 6" with American Cheese, Lettuce, Pickles, Green Peppers, Black Olives and Ranch Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
• Subway, Chicken Ranch Melt Flatbread, 6" with American Cheese, Lettuce, Pickles, Green Peppers, Black Olives and Ranch Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (11.2 %/cal)

Medium Density (0.5 %/g)

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58% Protein

14% Carbs

8% Fiber

40% Fat

40%

Saturated Fat

27% Cholesterol

49% Sodium

8%

Added Sugar

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