Subway, Chicken Ranch Melt Flatbread, 6 with American Cheese, Lettuce, Pickles, Green Peppers, Black Olives and Ranch Dressing

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Serving

244 g

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• Subway, Chicken Ranch Melt Flatbread, 6" with American Cheese, Lettuce, Pickles, Green Peppers, Black Olives and Ranch Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
• Subway, Chicken Ranch Melt Flatbread, 6" with American Cheese, Lettuce, Pickles, Green Peppers, Black Olives and Ranch Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (11.2 %/cal)

Medium Density (0.5 %/g)

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58% Protein

14% Carbs

8% Fiber

40% Fat

40%

Saturated Fat

27% Cholesterol

49% Sodium

8%

Added Sugar

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