Subway, Chicken Veggie Sub Scooped, On 9 Grain Wheat Bread with Banana Peppers, Cucumbers, Lettuce, Spinach, Onions, Tomatoes and Avocados

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Sandwich

250 g

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• Subway, Chicken Veggie Sub Scooped, On 9 Grain Wheat Bread with Banana Peppers, Cucumbers, Lettuce, Spinach, Onions, Tomatoes and Avocados have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway, Chicken Veggie Sub Scooped, On 9 Grain Wheat Bread with Banana Peppers, Cucumbers, Lettuce, Spinach, Onions, Tomatoes and Avocados contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (15.7 %/cal)

Medium Density (0.3 %/g)

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46% Protein

18% Carbs

24% Fiber

17% Fat

10%

Saturated Fat

15% Cholesterol

25% Sodium

25%

Added Sugar

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