Subway, Double Chicken Chopped Salad, Banana Pepper, Green Pepper, Onion, Spinach, Lettuce, Tomato, Cuke, Vinegar and Oil Blend
✓
Serving608 g

Calories in 1 serving (608 g)
350 calories, 153 from fat
 
Carbs
13 g
 
Proteins
37 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Double Chicken Chopped Salad, Banana Pepper, Green Pepper, Onion, Spinach, Lettuce, Tomato, Cuke, Vinegar and Oil Blend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Subway, Double Chicken Chopped Salad, Banana Pepper, Green Pepper, Onion, Spinach, Lettuce, Tomato, Cuke, Vinegar and Oil Blend contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(35.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
4%
Carbs
24%
Fiber
26%
Fat
20%
Saturated Fat
33%
Cholesterol
21%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Subway, Double Chicken Chopped Salad, Banana Pepper, Green Pepper, Onion, Spinach, Lettuce, Tomato, Cuke, Vinegar and Oil Blend Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Double Chicken Chopped Salad, Banana Pepper, Green Pepper, Onion, Spinach, Lettuce, Tomato, Cuke, Vinegar and Oil Blend

Serving Size: serving (608g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Cholesterol 100 mg 33.3%
Sodium 500 mg 20.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 6 g 24%
Sugars (Added) 6.1 g 20.3%
Protein 37 g 74%
 
Vitamins
Vitamin A 2999.9 IU 60%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 6.7 mcg 112.5%
Vitamin C 48 mg 80%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 73 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 711.4 mg 71.1%
Selenium (Se) 73 mcg 104.2%
Zinc (Zn) 10.8 mg 71.7%